Join Paula and Shannon as they chat with Jamie Knight. In this episode of the Wellness Connection we talk with Jamie's about her experience as a first responder and the importance of seeking out support and reaching out to others who may be in need of support. Jamie talks about what the counselling experience may be like as well.

Jamie is a skilled, experienced, and passionate social worker, who provides safe, ethical, trauma-informed counselling services that focus on promoting connection and healing. Jamie is part of the @good_life_collective, she is highly sought after for her expertise in First Responder populations, trauma, crisis response, and loss.

https://spotify.link/9fCcwNwNlyb

https://podcasts.apple.com/.../the.../id1571374774...

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#sagewellnessconnection #counselling #traumainformed #firstresponders #wellnessjourney

Be kind to yourself today and practice some selfcare!

What will you do for yourself today to help you reset and feel renewed? Embrace your wonderful self and all you have to offer!

Join us February 21st @ 7pm as we partner with @w.d.f.c.s.s to present “Loving Yourself First”.

A zoom workshop. If you would like to listen to the recording, please let us know!

Being a leader begins with you. Create awareness of your own wellness; daily habits and behaviours that build a strong, resilient body, mind and spirit. As a leader of wellness you work to determine what creates better wellbeing for yourself and you inspire others to find what they need to do the same for themselves. When we are well, we are able to cope with the challenges life hands to us. When we connect to community we contribute to an overall vibrant community. Building community capacity does not have to consist of grandiose projects that have large price tags and formal backing attached. Building sustainable capacity can come from individuals working together to promote sustainable projects that are low-key and modest pursuits.

Overview of the wellness wheel and 8 dimensions of wellness with a focus on Emotional, Social, Spiritual and Physical Wellbeing. This is a 2 part webinar in connection with Family and Community Services "Raisin Up Your Spirits" Community Health and Wellness Campaign. Sage Wellness Connection Wellness Consultants challenge you to look at what wellness means to you and they share their own wellness philosophy.

Come join us to Explore, Discover, Reflect and Connect to Life after Covid-19. This webinar will consider the worries that many still hold as we once again move through the re-opening stages towards fully opening our world to us again. Discover strategies that help us move toward this new world with hope and confidence. Finally, find a way to connect with people, colleagues, family and friends in a mentally healthy manner!