What We Offer
LIFE AND WELLNESS COACHING
Life Coaching Overview
· 30 minute Complimentary Coaching Consultation
· 60 minute Exploration Session
· 30 to 60 minute Discovery Sessions (length
depends on coaching package)
· Access to email support
· Occasional brief check-in calls
MENTAL HEALTH AND WELLNESS in the WORKPLACE PACKAGES
**Prices may vary depending on the size, structure and complexity of workshop.
Explore Package
· Assessment Process
· Mapping Current Organizational Practices
· Review of Organizational
Practices
· Provide Consultation
· Recommendations
Discovery Package
· Includes Explore Package
· Offer Recommendations from
the Assessment Process
Survey of Employees
· Recommendations for
implementation of the Framework
· Choose Level of Framework
· Development of a Framework
· Build a Policy Statement
Connection Package
· Includes Explore and Discovery Package
· Guidance for Implementation
and Evaluation of the Framework
· Wellness Engagement and Education for Staff & Management
· Recommendations for Stakeholder Engagement in Mental Health & Wellness Issues
· Consultative Support for one year
WORKSHOPS AND RETREATS
*A more Extensive list available upon request*
Professional Workshops
· Supporting Employees with Diverse Needs
· Self-Kindness in the Workplace
· Changing the Organizational Culture
· Workplace Mental Health & Wellness 101
· Employee Mental Health & Wellness 101
Personal Development
· Reiki
· Meditation
· Yoga
· Art Exploration
· Personal Mental Health & Wellness 101
· Triple P – Positive Parenting Program
· Virtues Project
Educational Workshops
· Supporting Children, Youth and Adults with
Diverse and/or Complex Needs
· Foundations of Support Groups – Creation,
Implementation and Sustainability
Retreats
Our retreats offer each participant the opportunity to Explore,
Discover and Connect. Each person can expect to leave this experience with a wealth of transformative information to begin a journey filled with hope, peace and joy.
““Just wanted to say I really enjoyed tonight’s session on the wellness wheel. Very informative and easy to understand and just what I needed to hear right now in my own life.
Thank you for making this available and possible for people to attend and for free.
Much appreciated. Good job and have a great evening!”
- Karen P.”
““I enjoyed your observations on how easy it is for most of us to enumerate our weaknesses, but how much harder (but more important) it is for us to acknowledge our strengths and our day-to-day constructive adaptations to all that has been going on in our lives. All in all, the presentation was thought provoking and it imparted a real sense that we can all make individual “tinkers” to our thinking that can make our lives happier, fuller, and healthier.”
- Charles S.”