Grant Friesen
Owner/Trainer/
Nutritional Consultant
I am the Owner/Operator of Amp’t Up Fitness Consulting. I have been providing personal training and nutritional support for 12 years. Along with the personal fitness training, I offer nutritional support to help you achieve your health goals. For more information and support contact me at: amptupfitness@gmail.com or follow the link by clicking on my picture to www.amptupfitness.com
The Flex Wainwright
Come on down and check out our new remodeled fitness centre, The Flex located in Wainwright, Alberta. Any new clients wanting to learn more about the personal training options are welcome to book a tour and see what we have to offer. In this appointment we will talk about your goals and find a plan that fits your lifestyle.
What do we have to offer:
Gym/Physical Fitness Center · Tanning Salon
Contact info
Address: 902 4th Ave Wainwright , Ab , T9w1k2
Mobile: (780) 806-1696
Email: theflex2015@gmail.com
IMPACT
The IMPACT coalition was created in response to the harm brought on by crystal methamphetamine in our province. The Committee supports Wainwright and area to create a healthy, connected, resilient community by increasing awareness of community events, initiatives, organizations, and available supports.
The Welcome Mat
We are excited to have you join us in our studio! We offer a variety of yoga classes and styles including hot yoga, children’s yoga, beginners, athletes and traditional practices. Schedule and booking information are available on our schedule page.
Wainwright & District FCS
For over 50 years Wainwright & District FCSS has provided programs of a preventative nature to the community. We provide universal programs, meaning there is something for everyone, no referral needed, just pop on in coffee is always on! Discover more programs and services that are available for you and your family on the website by clicking on the button below.
GM! Natural Products
We founded GM! Natural Products with one goal in mind: providing high quality, all-natural body products that are safe and luxurious! We started out making our own natural deodorant - that actually works! We also offer some exciting shower steamers and delectable lotion bars. Check them out for yourself!
24 Hour Helplines
There are a variety of 24 hour and crisis hotline numbers available for support if required. Please contact the numbers below if you require the appropriate immediate help.
Suicide Crisis Helpline: Dial or Text 9-8-8
Kid's Help Phone 1-800-668-6868 OR 1-800-638-0715
Mental Health Helpline 1-877-303-2642
Children's Services Safe Kids Hotline 1-877-385-5437
Bullying Helpline 1-888-456-2323
LGBT Youth Support Line 1-877-688-4765
Addictions Services Helpline 1-866-332-2322
AlbertaQuits Helpline 1-866-710-7848
Sexual Assault Crisis Line 306-825-8255
Family Violence Info Line 310-1818
Health Link Alberta 1-866-408-5465
Income Support Contact Centre 1-866-644-5135
Emergency Services 9-1-1
Please note, many of these organizations are NOT 24 hour services. For emergency or after hour services, please use the hotline numbers above.